Five Reasons to Start Using Berry Powders
Berry powders are a perfect way to supplement any diet, especially for those who frequently travel or who have a busy lifestyle. Although dehydrated, powders contain the same vitamins and minerals as their fresh and frozen counterparts. They are convenient, versatile, and available all-year-round.
Here are five reasons why you should start using berry powders.
They’re Organic and Vegan-Friendly
Berry powders made from reputable sellers are organic, non-GMO, and contain nothing except the fruit. Since the berries are dehydrated at a low temperature, they can hold onto their nutrients that make berries so healthy.
Berry powders contain no added sugar or preservatives and are full of vitamins and enzymes to optimise multiple body functions.
Easy for On-the-Go Health
One hundred grams of berry powder is equivalent to 700 grams of fresh berries. For those who are on the go, that makes getting the right amount of nutrition much more accessible. The powders are lightweight and portable but still have all of the necessary nutrients to keep you healthy when you’re on the go. Plus, there is a vast array of berry supplements to choose from, and they are all easy to mix and incorporate in a range of recipes.
The convenience of berries in powder form makes sticking to a healthy diet easy and works well for those times when you’re in a bind. It’s easy to keep a couple of packets of berry powder in your bag for those times when fresh fruits and vegetables aren’t available.
Supports Numerous Body Functions
Berry powders also contain the skin of the fruit, which contains a large number of polyphenol compounds. These are excellent dietary antioxidants found in many fruits and vegetables. Juice-pressed powders also include seeds, which are a good source of fatty acids.
For centuries, humans have used berries for medicinal as well as nutritional purposes. Berries are a plentiful source of antioxidants and contain powerful cleansing qualities that help with detoxification. Antioxidants fight free radicals, which cause cellular damage and oxidative stress. This can lead to premature skin aging, deteriorated vision, and even cognitive decline. Getting enough antioxidants can protect your body from many problems related to cellular damage.
Berries are also high in a chemical called anthocyanins, and these pack a serious health punch that have been shown to sharpen focus, fight inflammation, support memory & brain function, and reduce the risk of certain cancers.
In addition to its antioxidant content, these supplements are also a great source of fiber. Fiber is crucial for maintaining a healthy digestive system and helps you feel fuller longer. Plus, it helps keep blood sugar levels balanced, so you don’t experience spikes and dips in energy throughout the day.
Also, they have many vitamins and minerals that support numerous body functions. They can improve metabolism, protect the immune system, and boost lung, blood vessel, heart, and kidney health. They are also beneficial for relieving inflammation both inside and out of the body.
Another reason why you should start using berry powders is that it is a highly versatile supplement. There is a huge selection online and in-store, and just as many ways to experiment with different flavors and recipes.
For those who want extra nutrition in homemade treats, berry powder can add delicious flavoring to cakes, muffins, and pancakes. But baked goods aren’t the only thing that tastes great with it.
Kefir, curd, unflavored yogurt, oatmeal, and marinades all benefit from the natural sweetness in berry powders. Mix some in a cup of nut milk as a fruity alternative to chocolate milk. And of course, you can never go wrong with adding them to a fruit smoothie!
When comparing the amount of energy it takes to store and process berries, berry powder requires much less as it does not need to be refrigerated or frozen. Similarly, since the powders are dehydrated and don’t go bad, they don’t go to waste as often as fresh or frozen berries do. When stored in an air-tight container at room temperature, powders can stay fresh as long as two years. This helps alleviate some of the issues caused by food waste.
Top Berry Powders to Try
Raspberry powder lets you enjoy the flavors of this fruit around the year. It is an excellent source of protein, antioxidants, and vitamins C and E. The fruity flavor is perfect for enriching any meal.
Black Currant Powder
Black currants are packed with vitamins B, A, and E and have four times more vitamin C than oranges. Its rich flavor pairs well with numerous recipes.
Cherry powder tastes tart, but it can be the perfect addition to baked goods as well as savory dishes. It has plenty of fiber, vitamin A, and vitamin C to help protect the immune system.
Stimulates Collagen Production and Helps With Anti-Aging, Known for its high concentration of vitamin C, which is one of the most potent antioxidants out there, rosehip powder also has high levels of vitamins E, A, and D.
Rich in antioxidants known as anthocyanins and polyphenols, Bilberries contain vitamin K, which can help prevent blood clots that could cause a heart attack or stroke.
Goji Berry Powder
Goji berries have a sweet taste that can enhance the flavors in herbal tea. The whole fruit, juice, and powders are full of vitamins, minerals, and antioxidants. They are linked to several health benefits, from managing blood sugar and weight loss to anti-aging and cancer-fighting properties.
Acai Berry Powder
Acai berry powder is one of the best ways to ensure you are getting enough fiber in your diet. In addition, this supplement also has a variety of nutrients, specifically vitamin A, magnesium, manganese, and calcium.
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